The Herbal Revolution
Amla Powder: Benefits and How to Use It
Amla — Indian gooseberry — is one of the richest natural sources of vitamin C. Here's what the research supports, what's traditional, and easy ways to use the powder.
Amla Powder: Benefits and How to Use It
Amla — Indian gooseberry — is one of the richest natural sources of vitamin C. Here's what the research supports, what's traditional, and easy ways to use the powder.
5 Ways to Use Beetroot Powder (Beyond the Pre-W...
Beetroot powder isn't just for athletes. Five easy, tasty ways to get it into your day — smoothies, lattes, oats and more — plus how much to use.
5 Ways to Use Beetroot Powder (Beyond the Pre-W...
Beetroot powder isn't just for athletes. Five easy, tasty ways to get it into your day — smoothies, lattes, oats and more — plus how much to use.
Amla for Cholesterol & Heart Health: The Evidence
A 2019 placebo-controlled trial found an amla extract improved the lipid profile in adults with high cholesterol. Here's the research, the caveats, and how to use amla powder.
Amla for Cholesterol & Heart Health: The Evidence
A 2019 placebo-controlled trial found an amla extract improved the lipid profile in adults with high cholesterol. Here's the research, the caveats, and how to use amla powder.
Beetroot & Blood Pressure: What Dietary-Nitrate...
A 2013 meta-analysis found beetroot and dietary nitrate were associated with a modest reduction in blood pressure. Here's the research, with the important caveats, and how to use beetroot powder.
Beetroot & Blood Pressure: What Dietary-Nitrate...
A 2013 meta-analysis found beetroot and dietary nitrate were associated with a modest reduction in blood pressure. Here's the research, with the important caveats, and how to use beetroot powder.
Beetroot Powder for Workout Endurance: The Nitr...
Beetroot's dietary nitrate lowers the oxygen cost of exercise and improved cycling performance in controlled trials. Here's the science and how to use beetroot powder before a workout.
Beetroot Powder for Workout Endurance: The Nitr...
Beetroot's dietary nitrate lowers the oxygen cost of exercise and improved cycling performance in controlled trials. Here's the science and how to use beetroot powder before a workout.
Beetroot for Natural Energy: A Simple Daily Pow...
Most people meet beetroot as a side dish. Athletes meet it as fuel. The difference is not the vegetable — it is how, and how consistently, you use it. Here...
Beetroot for Natural Energy: A Simple Daily Pow...
Most people meet beetroot as a side dish. Athletes meet it as fuel. The difference is not the vegetable — it is how, and how consistently, you use it. Here...